{"id":81,"date":"2020-01-20T16:00:14","date_gmt":"2020-01-20T15:00:14","guid":{"rendered":"http:\/\/caoc.fr\/?page_id=81"},"modified":"2026-06-23T16:24:00","modified_gmt":"2026-06-23T16:24:00","slug":"cyclo","status":"publish","type":"page","link":"https:\/\/cocac.fr\/?page_id=81","title":{"rendered":"Cyclo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>La section cyclotourisme organise chaque semaine plusieurs sorties :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Le vendredi <\/strong>un d\u00e9part a lieu \u00e0 14h (13h 30 en hiver) sur le parking de l&rsquo;Odyss\u00e9e, \u00e0 c\u00f4t\u00e9 de la mairie de Carignan. Cette sortie est destin\u00e9e \u00e0 tous ceux qui souhaitent faire une ballade de 40 \u00e0 60 km (selon le temps et la saison) \u00e0 allure tr\u00e8s mod\u00e9r\u00e9e. Les v\u00e9los \u00e0 assistance \u00e9lectrique sont accept\u00e9s. Quel que soit votre \u00e2ge aucune exp\u00e9rience ou entra\u00eenement pr\u00e9alable n&rsquo;est n\u00e9cessaire, le groupe s&rsquo;adapte aux possibilit\u00e9s de chacun.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/DSC_4872-1-1-1-700x394.jpg\" alt=\"\" class=\"wp-image-803\" srcset=\"https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/DSC_4872-1-1-1-700x394.jpg 700w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/DSC_4872-1-1-1-450x253.jpg 450w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/DSC_4872-1-1-1-768x432.jpg 768w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/DSC_4872-1-1-1-250x141.jpg 250w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/DSC_4872-1-1-1-512x288.jpg 512w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/DSC_4872-1-1-1.jpg 1365w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_2077-FILEminimizer-1-1-700x394.jpg\" alt=\"\" class=\"wp-image-802\" srcset=\"https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_2077-FILEminimizer-1-1-700x394.jpg 700w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_2077-FILEminimizer-1-1-450x253.jpg 450w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_2077-FILEminimizer-1-1-768x432.jpg 768w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_2077-FILEminimizer-1-1-250x141.jpg 250w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_2077-FILEminimizer-1-1-512x288.jpg 512w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_2077-FILEminimizer-1-1.jpg 1365w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le samedi matin<\/strong> un d\u00e9part<strong> <\/strong>a lieu \u00e0 <strong>8h 30 (9h00 en hiver) <\/strong>\u00e0 la <strong>mairie<\/strong>, deux groupes ; un groupe qui fait entre 90 et 100 km, vitesse moyenne entre 29 et 32 km\/h et un deuxi\u00e8me groupe qui fait entre 75 et 85 km, vitesse moyenne entre 25 et 27 km\/h.<br><strong> Le dimanche matin <\/strong>un d\u00e9part a lieu \u00e0 <strong>8h 30 (9h00 en hiver) <\/strong>\u00e0 la <strong>mairie<\/strong>. Cette sortie de 70 \u00e0 90 km est destin\u00e9e \u00e0 des cyclistes un peu plus exp\u00e9riment\u00e9s. Apr\u00e8s un \u00e9chauffement commun, le groupe se s\u00e9pare en 2 ou 3 pelotons \u00e9voluant \u00e0 des vitesses diff\u00e9rentes afin de tenir compte de la diff\u00e9rence de niveau des participants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br> <strong>Les mardis et jeudis apr\u00e8s-midi<\/strong> un d\u00e9part a lieu \u00e0 14h00 place de la Boh\u00eame. Le groupe est principalement constitu\u00e9 de retrait\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"468\" src=\"https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/04-06-2017-08-32-301-1-1-700x468.jpg\" alt=\"\" class=\"wp-image-800\" srcset=\"https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/04-06-2017-08-32-301-1-1-700x468.jpg 700w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/04-06-2017-08-32-301-1-1-450x301.jpg 450w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/04-06-2017-08-32-301-1-1-768x513.jpg 768w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/04-06-2017-08-32-301-1-1-1536x1027.jpg 1536w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/04-06-2017-08-32-301-1-1-2048x1369.jpg 2048w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/04-06-2017-08-32-301-1-1-1920x1284.jpg 1920w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/04-06-2017-08-32-301-1-1-250x167.jpg 250w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/04-06-2017-08-32-301-1-1-512x342.jpg 512w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Week-end Pentec\u00f4te<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"186\" src=\"https:\/\/cocac.fr\/wp-content\/uploads\/2020\/01\/DSC_0386-1024x683.jpg\" alt=\"\" class=\"wp-image-186\"\/><figcaption class=\"wp-element-caption\">Mont\u00e9e du col du Tourmalet<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/cocac.fr\/wp-content\/uploads\/2022\/06\/1028978749941777219-700x525.jpg\" alt=\"\" class=\"wp-image-2084\" srcset=\"https:\/\/cocac.fr\/wp-content\/uploads\/2022\/06\/1028978749941777219-700x525.jpg 700w, https:\/\/cocac.fr\/wp-content\/uploads\/2022\/06\/1028978749941777219-450x338.jpg 450w, https:\/\/cocac.fr\/wp-content\/uploads\/2022\/06\/1028978749941777219-768x576.jpg 768w, https:\/\/cocac.fr\/wp-content\/uploads\/2022\/06\/1028978749941777219-1536x1152.jpg 1536w, https:\/\/cocac.fr\/wp-content\/uploads\/2022\/06\/1028978749941777219-250x188.jpg 250w, https:\/\/cocac.fr\/wp-content\/uploads\/2022\/06\/1028978749941777219-512x384.jpg 512w, https:\/\/cocac.fr\/wp-content\/uploads\/2022\/06\/1028978749941777219-600x450.jpg 600w, https:\/\/cocac.fr\/wp-content\/uploads\/2022\/06\/1028978749941777219.jpg 1600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Col de Bales juin 2021<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">En<strong> 2026 La section (surtout son responsable) organise aussi<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une sortie en montagne \u00e0 Argiles-Gazost pendant le week-end de la Pentec\u00f4te ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une randonn\u00e9e de 3 ou 4 jours, destin\u00e9e aux participants des sorties du vendredi apr\u00e8s-midi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1244\" src=\"https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_0321-FILEminimizer-1-1-700x1244.jpg\" alt=\"\" class=\"wp-image-801\" srcset=\"https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_0321-FILEminimizer-1-1-700x1244.jpg 700w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_0321-FILEminimizer-1-1-450x800.jpg 450w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_0321-FILEminimizer-1-1-250x444.jpg 250w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_0321-FILEminimizer-1-1-512x910.jpg 512w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_0321-FILEminimizer-1-1-253x450.jpg 253w, https:\/\/cocac.fr\/wp-content\/uploads\/2020\/06\/SAM_0321-FILEminimizer-1-1.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Visite des ch\u00e2teaux &#8211; groupe du vendredi<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" data-id=\"3558\" src=\"https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2026-1024x461.jpg\" alt=\"\" class=\"wp-image-3558\" srcset=\"https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2026-1024x461.jpg 1024w, https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2026-300x135.jpg 300w, https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2026-768x346.jpg 768w, https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2026-1536x691.jpg 1536w, https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2026.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2026 : Argeles-Gazost d\u00e9part col de Spandelles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" data-id=\"3559\" src=\"https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2-2026-1024x461.jpg\" alt=\"\" class=\"wp-image-3559\" srcset=\"https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2-2026-1024x461.jpg 1024w, https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2-2026-300x135.jpg 300w, https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2-2026-768x346.jpg 768w, https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2-2026-1536x691.jpg 1536w, https:\/\/cocac.fr\/wp-content\/uploads\/2026\/06\/Argeles-2-2026.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>COTISATION :<\/strong><br>La cotisation pour l\u2019ann\u00e9e est fix\u00e9e \u00e0 <strong>38\u20ac<\/strong> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour s\u2019inscrire en ligne : <a href=\"https:\/\/cac.monclub.app\/\">https:\/\/cac.monclub.app\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez aussi t\u00e9l\u00e9charger l&rsquo;application pour smartphone en utilisant le QR code suivant :<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"128\" src=\"https:\/\/cocac.fr\/wp-content\/uploads\/2022\/07\/QR_monclub.png\" alt=\"\" class=\"wp-image-2107\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Documents \u00e0 fournir : certificat m\u00e9dical ou questionnaire de sant\u00e9 ( section non f\u00e9d\u00e9r\u00e9e):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pour les<\/strong> <strong>mineurs<\/strong> :&nbsp;&nbsp;<strong>il faut un questionnaire de sant\u00e9<\/strong>&nbsp;avec aucune r\u00e9ponse n\u00e9gative. Le certificat m\u00e9dical n\u2019est obligatoire qu\u2019en cas de r\u00e9ponse indiquant une probl\u00e9matique de sant\u00e9.<\/li>\n\n\n\n<li><strong>pour les majeurs de moins de 50 ans :&nbsp;<\/strong>&nbsp;le certificat m\u00e9dical n\u2019est pas exig\u00e9 et seul le questionnaire de sant\u00e9 est demand\u00e9.&nbsp;<\/li>\n\n\n\n<li><strong>pour les plus de 50 ans<\/strong>&nbsp;:&nbsp;&nbsp;certificat m\u00e9dical tous les 3 ans et questionnaire de sant\u00e9 entre 2 certificats<\/li>\n<\/ul>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/cocac.fr\/wp-content\/uploads\/2022\/07\/cerfa_15699-01.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 cerfa_15699-01.\"><\/object><a id=\"wp-block-file--media-7c3819cc-9ea8-4a49-85da-e65fcb9a14e7\" href=\"https:\/\/cocac.fr\/wp-content\/uploads\/2022\/07\/cerfa_15699-01.pdf\">cerfa_15699-01<\/a><a href=\"https:\/\/cocac.fr\/wp-content\/uploads\/2022\/07\/cerfa_15699-01.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7c3819cc-9ea8-4a49-85da-e65fcb9a14e7\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><strong>POUR TOUS CONTACTS S\u2019ADRESSER \u00c0 : <\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><strong>Gilles ESCUER<\/strong> : 06 10 73 61 61 (de pr\u00e9f\u00e9rence par sms)- courriel : caccyclo@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Equipement : <a href=\"https:\/\/www.helloasso.com\/associations\/cac-carignanais\/boutiques\/equipement-cyclo\/widget-bouton\">https:\/\/www.helloasso.com\/associations\/cac-carignanais\/boutiques\/equipement-cyclo\/widget-bouton<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La section cyclotourisme organise chaque semaine plusieurs sorties : Le vendredi un d\u00e9part a lieu \u00e0 14h (13h 30 en hiver) sur le parking de l&rsquo;Odyss\u00e9e, \u00e0 c\u00f4t\u00e9 de la mairie de Carignan. Cette sortie est destin\u00e9e \u00e0 tous ceux qui souhaitent faire une ballade de 40 \u00e0 60 km (selon le temps et la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocac.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":34,"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":3567,"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions\/3567"}],"wp:attachment":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}