{"id":75,"date":"2020-01-20T15:38:53","date_gmt":"2020-01-20T14:38:53","guid":{"rendered":"http:\/\/caoc.fr\/?page_id=75"},"modified":"2025-12-07T17:38:57","modified_gmt":"2025-12-07T17:38:57","slug":"bien-vivre-equilibre","status":"publish","type":"page","link":"https:\/\/cocac.fr\/?page_id=75","title":{"rendered":"Bien-vivre \u00e9quilibre et bien-vieillir"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>LA S\u00c9ANCE DE GYM QUI S\u2019ADAPTE AUX PRATIQUANTS<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous proposons&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une gymnastique d\u2019entretien pour les s\u00e9niors<\/li>\n\n\n\n<li>Une gymnastique d\u2019Activit\u00e9s Physiques Adapt\u00e9es (sant\u00e9, pr\u00e9vention, sport sur ordonnance pour personne en ALD)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Ces s\u00e9ances vous permettront d\u2019accomplir :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Travail et mouvements vari\u00e9s et personnalis\u00e9s,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rodage articulaire,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Renforcement musculaire,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coordination, habilet\u00e9 motrice,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9thode Posturo-Respiratoire du Docteur Bernadette de Gasquet,,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Souplesse,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Travail sur chaise,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9quilibre,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9vention des chutes,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9moire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019animatrice, <strong>Florence NDJE<\/strong>, est dipl\u00f4m\u00e9e :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de la FFEPGV (F\u00e9d\u00e9ration fran\u00e7aise d\u2019\u00e9ducation physique de gymnastique volontaire)-<\/li>\n\n\n\n<li>de la COREG EPGV  (Nouvelle Aquitaine, module d\u2019APA pour le sport sur ordonnance)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Le co\u00fbt annuel de l\u2019adh\u00e9sion est de <strong>140 \u20ac<\/strong> .<br>&#8211; N\u2019oubliez votre certificat m\u00e9dical \u00e0 jour<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas de cours pendant les vacances scolaires.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\">REPRISE DES COURS LE LUNDI 08 SEPTEMBRE 2025<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LES COURS SE D\u00c9ROULENT LE LUNDI DE 9H30 \u00c0 11h00 \u00c0 L\u2019ODYSS\u00c9E (SALLE CULTURELLE) DE CARIGNAN.<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/cocac.fr\/wp-content\/uploads\/2025\/09\/Fiche_inscription-CAC.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Fiche_inscription  CAC.\"><\/object><a id=\"wp-block-file--media-b37ce4af-7367-43a9-a0d8-62628824b168\" href=\"https:\/\/cocac.fr\/wp-content\/uploads\/2025\/09\/Fiche_inscription-CAC.pdf\">Fiche_inscription  CAC<\/a><a href=\"https:\/\/cocac.fr\/wp-content\/uploads\/2025\/09\/Fiche_inscription-CAC.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b37ce4af-7367-43a9-a0d8-62628824b168\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/cocac.fr\/wp-content\/uploads\/2025\/09\/cerfa_15699-01.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 cerfa_15699-01.\"><\/object><a id=\"wp-block-file--media-814620a4-e50b-445d-96e8-cfd8c3feea4c\" href=\"https:\/\/cocac.fr\/wp-content\/uploads\/2025\/09\/cerfa_15699-01.pdf\">cerfa_15699-01<\/a><a href=\"https:\/\/cocac.fr\/wp-content\/uploads\/2025\/09\/cerfa_15699-01.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-814620a4-e50b-445d-96e8-cfd8c3feea4c\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cac.monclub.app\/authentication\">Inscription en ligne<\/a> ou <a href=\"https:\/\/cocac.fr\/inscriptions-et-paiements-pour-2022-2023\/\">plus d&rsquo;informations<\/a><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><strong>Pour tout contact : <\/strong> <\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\">Martine GUIBERT,  Courriel : gymcac@laposte.net &#8211; mobile : 06 60 21 25 33<br>Fran\u00e7oise LAMOTHE, Courriel :  <a rel=\"noreferrer noopener\" href=\"mailto:lamothe.francoise@hotmail.fr\" target=\"_blank\">lamothe.francoise@hotmail.fr<\/a> &#8211; mobile : 06 43 36 94 96,<br>Dominique HERNANDEZ, Courriel  : <a rel=\"noreferrer noopener\" href=\"mailto:caridom1@hotmail.fr\" target=\"_blank\">caridom1@hotmail.fr<\/a>  &#8211;  mobile  : 06 28 84 65 39<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><strong>Florence NDJE&nbsp;<\/strong>(Animatrice) 06 43 30 52 60<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LA S\u00c9ANCE DE GYM QUI S\u2019ADAPTE AUX PRATIQUANTS Nous proposons&nbsp;: Ces s\u00e9ances vous permettront d\u2019accomplir : Travail et mouvements vari\u00e9s et personnalis\u00e9s, Rodage articulaire, Renforcement musculaire, Coordination, habilet\u00e9 motrice, M\u00e9thode Posturo-Respiratoire du Docteur Bernadette de Gasquet,, Souplesse, Travail sur chaise, \u00c9quilibre, Pr\u00e9vention des chutes, M\u00e9moire. L\u2019animatrice, Florence NDJE, est dipl\u00f4m\u00e9e : Le co\u00fbt annuel de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocac.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":18,"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":3345,"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages\/75\/revisions\/3345"}],"wp:attachment":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}