{"id":2823,"date":"2024-10-25T12:30:46","date_gmt":"2024-10-25T12:30:46","guid":{"rendered":"https:\/\/cocac.fr\/?page_id=2823"},"modified":"2025-12-04T18:25:31","modified_gmt":"2025-12-04T18:25:31","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/cocac.fr\/?page_id=2823","title":{"rendered":"Marche Nordique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La marche nordique est tr\u00e8s int\u00e9ressante car c\u2019est un sport non traumatique qui permet de solliciter 80% des cha\u00eenes musculaires du corps. Contrairement \u00e0 la marche et \u00e0 la course dites \u00ab traditionnelles \u00bb, qui exploitent essentiellement les membres inf\u00e9rieurs, la marche nordique permet d\u2019engager les membres sup\u00e9rieurs (bras, pectoraux, \u00e9paules, trap\u00e8zes\u2026) \u00e0 l\u2019aide des b\u00e2tons. Cette sollicitation des membres sup\u00e9rieurs va favoriser l\u2019augmentation des d\u00e9penses caloriques de 40 %. En outre, elle am\u00e9liore la posture, renforce le dos et augmente les capacit\u00e9s respiratoires et cardiaques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Les s\u00e9ances ont lieu l<strong>es samedis matins de 10h00 \u00e0 11h30.<\/strong> Le lieu de rendez-vous change chaque semaine, et les informations sont partag\u00e9es dans le groupe WhatsApp.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-0b7e1fa7f883e1367771d05bc0bfee50 wp-block-paragraph\">&#8211; Responsable de section: ARZEL Lo\u00efck<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Contact :<\/strong><br>&nbsp; &nbsp; &nbsp;via mail :&nbsp;<a href=\"mailto:loickarzel.apt@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">loickarzel.apt@gmail.com<\/a><br>&nbsp; &nbsp; &nbsp;via t\u00e9l\u00e9phone : 06.35.38.58.26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Inscription via mon club :<a href=\"https:\/\/cac.monclub.app\/\"> https:\/\/cac.monclub.app\/ <\/a><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez la possibilit\u00e9 l&rsquo;application mobile et utiliser le code club : clubcocac<br>Pour plus d&rsquo;informations : <a href=\"https:\/\/cocac.fr\/inscriptions-et-paiements-pour-2022-2023\/\">Inscriptions-et-paiements<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Cotisation: 120 \u20ac <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> &nbsp;Paiement par carte bancaire, virement, ch\u00e8que \u00e0 l&rsquo;ordre du CAC ou esp\u00e8ces <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sportivement,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La marche nordique est tr\u00e8s int\u00e9ressante car c\u2019est un sport non traumatique qui permet de solliciter 80% des cha\u00eenes musculaires du corps. Contrairement \u00e0 la marche et \u00e0 la course dites \u00ab traditionnelles \u00bb, qui exploitent essentiellement les membres inf\u00e9rieurs, la marche nordique permet d\u2019engager les membres sup\u00e9rieurs (bras, pectoraux, \u00e9paules, trap\u00e8zes\u2026) \u00e0 l\u2019aide des&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2823","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages\/2823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocac.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2823"}],"version-history":[{"count":5,"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages\/2823\/revisions"}],"predecessor-version":[{"id":3342,"href":"https:\/\/cocac.fr\/index.php?rest_route=\/wp\/v2\/pages\/2823\/revisions\/3342"}],"wp:attachment":[{"href":"https:\/\/cocac.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}